About Christie
Christie Davis-Uwah is a licensed clinical social worker in North Carolina who uses a collaborative, person-centered style. She helps people manage stress, anxiety, depression, addiction concerns, and the daily challenges that come with caregiving and life transitions. Christie emphasizes practical steps that fit into busy lives.
Christie draws on 14 years of practice to offer straightforward support. She listens first, then works with each person to set concrete goals. Sessions often focus on building coping skills, improving communication, and boosting self-worth.
Background and approach
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. Motivational Interviewing is used when someone wants to change habits but feels stuck. Solution-Focused Therapy helps create short-term plans when quick progress is needed.
Christie pays attention to cultural background and gender-related concerns. She supports people facing grief, trauma, relationship strain, parenting stresses, and career pressures. She also helps those managing ADHD-related challenges alongside other concerns.
Her approach is warm and direct. People who work with her will find practical strategies, regular check-ins on progress, and an emphasis on small, achievable changes. Christie works with adults seeking clearer direction and better day-to-day functioning.
How these approaches translate to online care
Christie commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy when working online. CBT involves identifying thoughts and behaviors that get in the way and trying small experiments to change them; it can help with anxiety, depression, and day-to-day functioning. Client-Centered Therapy prioritizes listening and building a trusting relationship so people feel understood and can set goals at their own pace. Finding the right approach is part of the work together. Christie will discuss goals, preferences, and what feels most helpful, then adjust methods as progress is made. That collaborative process helps shape sessions so they match each person’s needs. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session where visual cues matter. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging let people check in, do shorter sessions, or keep momentum between appointments. These options make it easier to fit therapy into a busy schedule and to try different formats to see what works best.Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Hospice and end-of-life counseling
- Multicultural concerns
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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