About Christian
Christian Geirsson is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, ADHD, and the hard changes life brings. He communicates with respect and sensitivity and aims to create a practical plan that fits each person. Many reach out when feeling stuck, overwhelmed, or unsure how to move forward.
Christian uses a straightforward, conversational style in sessions. He listens first to understand what matters most, then helps set clear, achievable goals.
Background and approach
Conversations focus on skills you can use between meetings, small steps to reduce distress, and ways to rebuild confidence and routine. Over nine years of work, he has supported people with mood disorders, anger, self-esteem struggles, and compassion fatigue. He also addresses concerns like attachment issues, multicultural stress, and challenges related to autism spectrum differences.
This range shapes a flexible approach that adapts to what a person brings to therapy. He draws from several practical therapies, including cognitive behavioral tools to spot unhelpful thinking, dialectical strategies for emotion regulation, and solution-focused steps to get quick traction. Motivational interviewing helps when making changes feels difficult or uncertain.
Sessions are offered in English and take place online through video, phone, chat, or text-based messaging. Christian works with people in Pennsylvania and follows a collaborative process to match methods to each person's needs. If someone wants to begin, they can start with a short matching questionnaire and schedule a first session.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and building a trusting relationship, so the therapist follows your lead and checks in about what matters most to you. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches clear exercises to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, adds tools for emotion regulation and distress tolerance when feelings feel intense.Finding the right approach is part of the work together. Christian will collaborate with each person to decide which methods fit best based on goals, comfort, and how you prefer to work. That means trying practical exercises, reviewing what helps, and adjusting the plan as needed.
Online therapy offers flexible ways to connect. Video calls let you see facial cues and practice skills in real time. Phone sessions use less bandwidth and can be easier when you need a shorter check-in. Live chat and text-based messaging make it possible to send brief updates, ask quick questions between sessions, or choose a format that fits a busy schedule. These options help make consistent care more convenient for many people.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Compassion fatigue
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Fatherhood issues
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Pennsylvania
- Languages
- English
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