ADHD Therapist Directory

About Chris

Chris Jones, LPC, offers a calm, practical approach for people feeling overwhelmed by anxiety, depression, trauma, anger, or ADHD-related struggles. She creates a respectful space where clients can be heard and make sense of intense emotions. Sessions focus on clear steps to reduce distress and regain a sense of balance.

With nine years of experience, she blends a person-centered way of working with solution-focused tools. That means clients lead the conversation while she helps identify useful strategies and small, doable changes.

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Background and approach

The work aims to build self-awareness and practical skills rather than rely on jargon. Chris has worked with teenagers and adults, and she supports parents who want help managing conflict and everyday family stress. She helps people dealing with abandonment, attachment concerns, codependency, and communication or control issues.

She also addresses chronic pain, illness, dissociation, and related emotional concerns. Her sessions commonly include tools from cognitive behavioral therapy to notice and shift unhelpful thoughts. She also draws on acceptance and commitment ideas to help people live with difficult feelings while pursuing meaningful goals.

Emotion-focused and dialectical skills are used when emotions feel overwhelming or relationships are central to the concern. Clients can expect straightforward language, empathy, and collaborative planning. Chris aims to move at a pace that feels right for each person.

The work is practical, with an emphasis on small steps that add up to clearer thinking and more stability.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, so they can take small actions that match their values. It is useful for anxiety, depression, and the frustration that often comes with ADHD. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviors, which can reduce anxious thinking and improve day-to-day routines. Emotionally-Focused Therapy (EFT) looks at how emotions guide reactions in close relationships and can help when communication or attachment issues are central.

Choosing the right approach is a collaborative process. Chris will listen to your goals and suggest methods that fit your needs and preferences. Together you can try different techniques and adjust the plan based on what helps you make steady progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different schedules and situations. Video sessions work well for in-depth conversations and skill practice. Phone sessions are an option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support brief moments of coaching, quick problem-solving, or ongoing reminders between longer sessions.
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Questions people ask

What concerns does Chris commonly address?
She works with stress, anxiety, trauma and abuse, anger, depression, and ADHD, along with related issues such as abandonment, attachment problems, codependency, and dissociation.
What is her therapeutic style?
Her style is person-centered and solution-focused, offering empathy while helping clients identify practical steps and increase self-awareness.
How much experience does she have?
Chris has nine years of professional experience working with teenagers and adults on emotional and behavioral concerns.
What credentials and region apply to this therapist?
She holds an LPC credential and practices in Texas.
Which languages and international options are available?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Chris offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
9 years
Licensed
Texas
Languages
English

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