Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small, meaningful steps toward them while learning to live with difficult thoughts or feelings. It can be useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns, which often helps with anxiety, sleep, and mood symptoms. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills and can be helpful for strong emotions, relationship difficulties, and chronic stress.

Finding the right approach is part of the work. Chloe will collaborate with each person to decide which methods feel most useful based on goals and preferences. She mixes techniques as needed and checks in regularly to adjust the plan so it fits real life.

Online sessions are available by video call, phone, live chat, or text-based messaging to match different needs. Video allows face-to-face conversation and shared worksheets, phone can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options aim to make attending therapy more flexible and easier to fit into a busy schedule.