About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, addiction concerns, trauma and abuse, and mood challenges. Cheryl also supports people with motivation, self-esteem, and confidence so they can move toward meaningful change.
Her approach starts by treating the client as the expert on their own life. She listens to what matters most and helps build on existing strengths.
Background and approach
Sessions are practical and goal-focused, with steps you can try between meetings. Cheryl draws on evidence-based therapeutic techniques to address problems like grief, depression, bipolar symptoms, and ADHD-related challenges. She works on concrete skills for coping, sleep, and emotion regulation.
She also helps people navigate relationship strain, intimacy concerns, and workplace stress. People who come to Cheryl often want direction and support for life transitions or recovery from difficult experiences. She offers a steady, respectful space to sort priorities and practice new habits.
Her work covers a broad range of issues including eating and body image concerns, caregiver stress, chronic pain and illness, and substance use. Sessions are conducted in English and Cheryl accepts international clients. She aims to make therapy understandable and usable, so people can try realistic changes and see what helps in daily life.
Practical therapeutic methods for online care
Cheryl uses evidence-based therapeutic techniques that focus on clear skills and steady progress. One approach emphasizes building coping skills and emotion regulation to reduce anxiety, manage mood swings, and handle day-to-day stress. Another approach focuses on motivation and confidence building, helping people set small goals, track progress, and tackle procrastination or low drive often linked to ADHD or depression.Choosing the right approach is a collaborative process. Cheryl will listen to what you want to change, review what has and hasn’t worked, and recommend techniques that match your goals and preferences. Together you can try methods and adjust based on what feels most helpful.
Online therapy offers flexible ways to connect. Video calls are useful for deeper conversation and visual cues, while phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share updates between sessions, use brief coping prompts, or keep a running journal with therapist feedback. These options make it easier to fit therapy into a busy life and to maintain consistent progress over time.
Questions people ask
What kinds of problems can Cheryl help with?
What is her therapeutic style and approach?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are sessions offered in?
What session formats are available?
How does pricing work for sessions?
How do I begin working with Cheryl?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Wyoming
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.