About Cheronda
Cheronda Pinkard is a licensed clinical social worker who helps people facing stress, anxiety, depression, and ADHD-related challenges. She speaks plainly and listens closely to understand what matters most to each person. Cheronda aims to set clear, achievable goals with clients and to teach practical skills that can be used in daily life.
Cheronda uses straightforward methods to address relationship strain, anger, addictions, grief, and trauma. She emphasizes small steps and clear strategies so progress is visible.
Background and approach
Sessions focus on skills for coping with life changes and improving emotional regulation. Her background includes a Master of Social Work and work across varied settings over three years as an LCSW in Nevada. That experience has exposed her to common struggles like parenting stress, career pressure, and intimacy concerns.
She draws on that experience to offer tools that fit different lifestyles. In the therapy room Cheronda combines Cognitive Behavioral Therapy and Solution-Focused Therapy. That means looking at thoughts and behaviors that shape mood while also identifying immediate, practical changes that produce results.
The work is collaborative and goal oriented. People who reach out can expect practical homework, clear steps between sessions, and regular check-ins on progress. Cheronda supports English-speaking individuals and will work with international clients using online formats when appropriate.
How cognitive and solution-focused methods work online
CBT helps people notice how thoughts shape feelings and behavior, then tests small changes to improve mood and reduce anxiety. It is useful for stress, depression, ADHD-related frustration, and practical problems that benefit from step-by-step exercises. Solution-Focused Therapy concentrates on what is already working and builds on those strengths with short, specific goals to create quick improvements.Finding the right approach is a team effort. Cheronda works with each person to pick techniques that match their goals and daily life. She checks in regularly and adjusts methods based on what is helping, so the plan stays practical and targeted.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skill practice, while phone calls can be easier when bandwidth is limited. Chat or text messaging can be useful for brief check-ins, quick coaching, or when someone needs a short, focused exchange during a busy day. These options make it easier to fit therapy into work, school, or parenting schedules and to keep continuity when travel or relocation happens.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Nevada
- Languages
- English
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