About Cherice
Cherice Nash is a Licensed Professional Counselor (LPC) practicing in New Jersey. She helps people manage stress, anxiety, depression, addictions, and relationship concerns. She also supports those coping with grief, trauma, ADHD, and life transitions.
Her tone is direct and compassionate, aimed at people looking for practical help and steady support. Cherice creates an open space where clients can talk through feelings without judgment. Sessions focus on clear goals and small, manageable steps toward change.
Background and approach
She encourages practical strategies clients can use between sessions to handle daily challenges. With 12 years of experience, Cherice draws on evidence-based techniques to address emotional and behavioral patterns. She listens for what matters most to each person and tailors her approach to match those priorities.
Progress is tracked in simple ways so clients notice what’s working. Cherice is comfortable addressing a wide range of concerns, including intimacy-related issues, sleep and eating problems, caregiver stress, and career strain. She also helps people facing attachment struggles, abandonment wounds, and blended family dynamics.
The work is collaborative and paced to each person’s needs. People can expect a practical, respectful style that balances listening with actionable tools. Sessions aim to build coping skills, increase self-understanding, and reduce symptoms that get in the way of daily life.
How evidence-based work fits into online therapy
Many people benefit from approaches that focus on present challenges and teach concrete skills. Behavioral techniques concentrate on changing unhelpful habits and routines, which can help with anxiety, sleep, and addictions. Cognitive strategies look at unhelpful thinking patterns and offer ways to test and shift those thoughts to reduce distress.Finding the right approach is part of the process. The therapist works collaboratively with each person to decide which techniques fit their goals and daily life. Together they try methods, check what helps, and adjust the plan based on real progress and preference.
Online therapy offers flexibility in how people connect. Video calls let conversations feel more like face-to-face sessions. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can help maintain momentum between sessions and provide quick access to coaching-style support. These options make it easier to fit therapy into busy schedules and varied routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- New Jersey
- Languages
- English
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