About Chelsey
Chelsey Lee is a licensed professional counselor who helps people manage stress, anxiety, depression, and ADHD. She encourages honest conversation and aims to make the room feel calm and nonjudgmental. Chelsey uses clear, practical steps to help people feel steadier day to day.
Chelsey earned licensure as an LPC and as a Licensed Clinical Mental Health Counselor, LCMHC, and has five years of experience in clinical settings. She draws on methods that focus on how thoughts and behaviors affect mood, while also emphasizing present-moment awareness and practical problem solving.
Background and approach
In sessions she listens first and asks simple questions to understand what matters most to each person. Chelsey blends client-centered listening with tools from cognitive behavioral approaches to help people spot patterns that keep them stuck. She also uses skills from dialectical behavior therapy to teach emotion regulation and distress tolerance.
Her work often involves short-term goal setting and solution-focused planning alongside mindfulness practices. That mix is aimed at creating small, doable changes that build confidence and momentum. Chelsey helps people break big problems into manageable steps and test new ways of coping.
She is based in North Carolina and offers remote care through video, phone, chat, and messaging. Chelsey supports people facing grief, trauma, identity concerns, mood disorders, and life transitions, and she emphasizes collaboration and steady progress.
Therapeutic approaches and online care that fit your life
Client-centered therapy starts by following the person's lead and building a respectful, nonjudgmental relationship. It helps people feel heard and clarifies what they want to change. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking and trying different behaviors to reduce anxiety and low mood. It works well for worry, depression, and ADHD-related challenges. Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions and improving coping when stress feels overwhelming.Finding the right approach is part of the work. Chelsey will talk with each person about goals, test different techniques, and adjust the plan together. That collaborative process helps identify which tools feel useful and which need changing as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets you keep visual connection when that helps, while phone calls need less bandwidth and can fit into a work break. Live chat and messaging are useful for brief check-ins, skill practice, and when shorter, more frequent contact feels helpful. These formats aim to make meeting with a licensed professional easier to fit into a busy life.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- LGBT
- Life purpose
- Mood disorders
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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