About Chelsea
Chelsea Stewart is a Licensed Mental Health Counselor who helps people untangle stress, anxiety, ADHD concerns, depression, and relationship or intimacy struggles. She focuses on practical steps that make daily life easier. Chelsea aims to help clients build self-care, self-esteem, and clearer priorities so they can move forward with less overwhelm.
Chelsea uses straightforward conversation to identify patterns that cause pain. She helps clients reframe unhelpful thoughts and try new behaviors between sessions.
Background and approach
Sessions often include skill practice, reflection, and short exercises people can use at home. She earned a Bachelor of Arts in Psychology and a Master of Science in Rehabilitation and Mental Health Counseling from the University of South Florida. Over 11 years she has worked with a wide range of concerns, from addiction and trauma to body image and career transitions.
Chelsea pays attention to attachment and relationship dynamics that affect how people connect and communicate. She also draws on approaches that teach emotion regulation and present-moment awareness to reduce reactivity and improve coping. The practice aims to be inclusive of LGBT identities and people navigating parenting, fertility, adoption, or caregiving stress.
Chelsea takes a collaborative stance, helping each person choose goals and strategies that match their life. Clients who prefer talking or shorter check-ins can use phone, video, chat, or text-based sessions. Chelsea supports people in Florida and carries the LMHC credential, offering a combination of practical tools and reflective work.
Therapeutic approaches you can use online
Chelsea often uses Acceptance and Commitment Therapy, which helps people notice their thoughts and choose actions that match their values. ACT is useful when someone feels stuck by worry, avoidance, or low motivation and wants clearer direction.She also draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and test new behaviors. CBT is practical for anxiety, depression, ADHD-related challenges, and changing day-to-day habits.
Finding the right approach is part of the work. Chelsea will talk with each person about goals and preferences and adjust methods over time. She treats the choice of strategies as a collaboration rather than a fixed plan.
Online sessions can fit many schedules and needs. Video calls allow a face-to-face conversation and guided exercises, phone sessions work well when bandwidth is limited or when someone prefers not to be on camera, and live chat or text-based messaging can provide shorter check-ins or ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, family, or medical appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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