About Chelsea
Chelsea Sharshel is a Licensed Marriage and Family Therapist (LMFT) who offers a warm, down-to-earth approach. She speaks plainly and listens closely to help people sort through stress, anxiety, addiction, grief, depression, ADHD, and relationship or family concerns. Her manner is casual and friendly, which can help people feel more at ease during hard conversations.
Chelsea mixes several therapeutic tools to match each person's needs rather than using a single fixed method.
Background and approach
Sessions focus on clear goals and practical steps. She helps people notice unhelpful patterns, practice new ways of coping, and find motivation for change. She pays attention to how life events and trauma affect thinking and behavior.
Chelsea works with people dealing with compassion fatigue and bipolar mood challenges, offering steady support while they build skills to manage symptoms. She also supports those facing addiction with conversations that aim to increase awareness and commitment to healthier choices. Her work emphasizes collaboration.
Chelsea treats the person in front of her as the expert on their life and partners with them to set priorities and try different strategies. Many people find this mix of listening, practical tools, and adaptable methods useful for everyday struggles. Chelsea practices in Colorado and conducts sessions in English.
With three years of clinical experience, she focuses on helping people make small, manageable changes that add up over time.
How Chelsea uses practical approaches online
Chelsea uses several evidence-based techniques and blends them to fit each person. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and helps people try new ways of responding to stress and anxiety. Motivational Interviewing focuses on building a person's own reasons for change and can be useful for addiction and low motivation.She combines approaches collaboratively, and finding the right mix is part of the work. Chelsea will talk with each person about goals and preferences, try certain strategies, and adjust over time so the approach fits how the person wants to work and what helps them make progress.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make therapy more flexible. Video is useful for more interactive conversations and skill practice. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow shorter check-ins, ongoing support between sessions, and a way to fit therapy into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Self esteem
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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