About Charlotte
Charlotte Stapley is a licensed marriage and family therapist (LMFT) practicing in Colorado with 13 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and ADHD while offering steady support through difficult moments. Her approach is warm and respectful.
She listens to each person's story and adapts conversations to what matters most to them. Sessions are practical and focused on small, manageable steps that add up over time.
Background and approach
Charlotte pays careful attention to how attachment, communication, and self-worth affect daily life. She helps people work through guilt, shame, isolation, and problems with motivation. She also addresses trauma and past abuse with sensitivity and clear pacing.
In sessions she helps clients set realistic goals and try new ways of coping. That might include learning to name feelings, changing unhelpful thinking patterns, or practicing specific habits to reduce overwhelm. She explains options and lets each person choose what feels right.
Her style is collaborative and empowering. She encourages people to notice progress, even when change is slow. Conversations are straightforward, with empathy and an eye toward practical change.
How therapeutic approaches translate to online work
Charlotte uses evidence-based therapeutic techniques that focus on practical changes and emotional understanding. One common technique is helping people identify and shift unhelpful thinking patterns, which involves noticing automatic thoughts and trying small experiments to test them. This approach can ease anxiety, low mood, and the mental overload that often accompanies ADHD.Another frequent focus is building skills for emotion regulation and coping. That includes simple routines, grounding practices, and step-by-step strategies to reduce overwhelm and improve concentration. These methods support daily functioning and make stressful moments easier to manage.
Choosing the right approach is a team effort. Charlotte works with each person to figure out which techniques match their goals, needs, and preferences. Conversations early on focus on what feels most useful, and plans are adjusted as progress happens.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and interactive work, while phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text allow brief check-ins, homework review, and steady support between longer sessions. These options make it easier to fit therapy into busy lives and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English
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