About Charity
Charity Sophus is a licensed clinical social worker who helps people in Texas manage stress, anxiety, depression, grief, and ADHD. She focuses on practical changes clients can try between sessions. Her approach aims to make daily life feel more manageable and less overwhelming.
She uses a blend of talking therapies and skill building to address anger, addictions, trauma, and emotional regulation. Sessions often include teaching simple techniques for coping with difficult emotions and for organizing day-to-day routines.
Background and approach
The goal is to create small, steady improvements that add up over time. Charity draws on cognitive behavioral ideas to identify unhelpful thinking and build different patterns of behavior. She also uses acceptance and commitment ideas to help people clarify values and take action toward them.
Mindfulness practices and dialectical behavior strategies are woven in to support emotion regulation and present-moment awareness. Her background includes working with people managing chronic health conditions, caregiving strains, mood disorders, and neurodevelopmental differences. Charity brings three years of clinical experience as an LCSW and uses a strengths-based tone in sessions.
She emphasizes collaboration and clear, practical steps. Clients can expect a calm, respectful space to talk through problems and try new approaches. Charity aims to help people build routines, find workable coping skills, and make choices that reflect what matters to them.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that matter to them. It supports people who feel stuck by clarifying values and committing to small changes that fit daily life. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to shift patterns that cause distress. CBT is useful for anxiety, depression, and coping with ADHD-related overwhelm. Mindfulness Therapy trains gentle attention to the present moment to reduce reactivity and improve focus and emotion regulation. Finding the right approach is a collaborative process. The therapist will work with each person to choose and adapt methods based on their goals, needs, and preferences. Sessions may blend techniques so the plan fits the person rather than fitting the person to a single method. Online therapy offers flexible ways to connect that suit different schedules and situations. Video calls let people work face-to-face when visual cues help. Phone sessions require less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging allow shorter check-ins, quick skill reminders, and ongoing contact between sessions. These formats make it possible to practice new strategies and get support without traveling to an office.Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Grief
- Intellectual disability
- Mood disorders
- Parenting issues
- Self esteem
- Self-harm
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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