How her approaches translate to online therapy

Client-centered therapy focuses on listening and building trust first. Online sessions give space for open conversation so the therapist can reflect what matters most to the client and tailor support to their needs.

Cognitive behavioral therapy (CBT) teaches practical skills to change thoughts and behaviors. In video or phone sessions she can guide thought records, behavioral experiments, and problem-solving steps to reduce anxiety, manage ADHD-related impulsivity, and improve mood.

Mindfulness therapy helps people notice stress and strong emotions without getting swept away by them. Short guided exercises and grounding practices work well over live chat, phone, or video and can be used between sessions to manage overwhelm.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try approaches that fit those goals, and adjust based on what helps. This shared process makes it easier to find tools that feel manageable and relevant.

Online formats add practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a simpler check-in is preferred. Live chat and text messaging are helpful for brief check-ins, homework review, or when typing feels easier than speaking. These options let people fit therapy into busy lives and keep momentum between meetings.