About Celeste
Celeste Bozeman is an Ohio-licensed professional clinical counselor (LPCC) with 18 years of experience in mental and behavioral health and life coaching. She focuses on common, everyday struggles like anxiety, stress, depression, grief, and the challenges of life changes. She also lists ADHD among her areas of focus and helps people who are navigating that concern alongside other difficulties.
Her approach is interactive and warm. Sessions aim to be respectful and nonjudgmental, with practical conversation and tools people can try between meetings.
Background and approach
She draws on methods that help people notice what matters, manage difficult thoughts, and change unhelpful behaviors. Celeste often blends acceptance-based work with cognitive techniques to reduce distress and build clearer action steps. She also uses client-centered methods to keep the session focused on each person's values and goals.
Mindfulness-based skills and emotion-focused ideas are part of her toolbox when feelings feel intense or confusing. She has worked with a wide range of life concerns, including relationship and family challenges, addictions, trauma and abuse, parenting stress, career transitions, codependency, and compassion fatigue. Her background includes helping people cope after loss, navigate identity questions, and rebuild self-esteem.
People who look for a practical, collaborative style will find concrete strategies and a focus on small changes. Sessions balance listening with skill-building so people can try new habits between appointments. Celeste frames therapy as a step-by-step process toward clearer choices and steadier coping.
How her approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice stressful thoughts and choose actions that match their values. Online ACT often focuses on small daily steps to live more in line with what matters. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and offers practical skills to change patterns. CBT online is useful for anxiety, depression, and managing unhelpful habits through short exercises and homework.Finding the right approach is part of the work. The therapist will talk with each person about goals, life demands, and preferences and then pick methods together. That collaborative process helps shape sessions so they fit the person’s situation and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and fuller conversation. Phone sessions work well when bandwidth is limited or for a quick check-in. Live chat and text are good for brief check-ins, skill reminders, or people who prefer writing. These options make it easier to fit therapy around work, caregiving, and busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Ohio
- Languages
- English
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