How her approaches work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values. It’s often useful for anxiety, stress, and deciding what matters most. Client-Centered Therapy emphasizes listening and understanding the person’s experience so they can find their own solutions; it helps when someone needs a steady, empathetic space to talk through feelings.

Choosing the right approach is part of the process. The therapist will work together with each person to identify goals, try approaches that fit their preferences, and adjust the plan as needed. That collaborative process helps match techniques to real-life needs rather than sticking to a single method.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, quick problem-solving, or when written reflection feels helpful. These options make it easier to fit therapy around work, caregiving, or travel while still working toward meaningful change.