About Cathryn
Cathryn Fletcher is a Licensed Professional Counselor (LPC) who helps people who feel overwhelmed by stress, anxiety, low self-esteem, or depression. She names practical steps and steady support as the starting point for change. Her tone is warm and straightforward, aimed at people who want clear tools and steady guidance.
She draws on ten years of experience working with adults and adolescents. Sessions focus on building skills for managing strong emotions, handling life transitions, and improving day-to-day functioning.
Background and approach
Cathryn aims to help clients notice strengths, set realistic goals, and break problems into manageable steps. Her approach blends mindfulness and cognitive strategies. That means learning to notice thoughts and feelings without getting stuck, and trying small behavior changes that make a real difference.
She also uses client-centered principles to make room for each person’s priorities and pace. Cathryn works with people facing relationship strain, parenting stress, caregiver burnout, grief, career uncertainty, and mood concerns such as bipolar disorder or disruptive mood dysregulation. She also supports concerns like body image, codependency, money stress, and feelings of isolation.
Therapy is conversational and skills-focused. Sessions often include practical homework, emotion regulation techniques, and experiments to test new ways of coping. The goal is steady progress you can use between appointments.
People who prefer clear, collaborative care may find her style helpful. She combines calm listening with focused tools to help clients move from feeling stuck toward more confidence and purpose.
How her approach and online sessions work together
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take committed steps toward those values while learning to sit with difficult thoughts. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions so clients can try small experiments and change unhelpful patterns. Client-Centered Therapy focuses on listening and building a trusting relationship so the person sets the pace and priorities for their work.Finding the right approach is a conversation. Cathryn collaborates with each person to choose and adjust methods based on their goals, daily life, and what feels most useful. She combines techniques rather than using a single method and checks in regularly to see what’s helping.
Online therapy lets people access these approaches in flexible ways. Video calls are good for a full session that feels most like an in-person meeting. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and text-based messaging work well for quick reflections, homework follow-up, or for people who prefer writing to speaking. These options make it easier to fit therapy into busy schedules and to keep progress moving between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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