ADHD Therapist Directory

About Catherine

Catherine Heil is a Licensed Clinical Social Worker (LCSW) based in Missouri who helps people managing stress, anxiety, depression, trauma, and ADHD. She also supports people coping with relationship strain, grief, addiction concerns, and life changes. Her style is warm and goal-focused, and she aims to make therapy straightforward and practical.

Catherine draws on more than a decade of clinical experience in both inpatient and outpatient settings. She has worked in psychiatric hospitals, community mental health clinics, and correctional institutions.

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Background and approach

That background shaped a hands-on approach to common struggles like overwhelming worry, low self-esteem, and intense mood shifts. In sessions she uses practical tools to spot unhelpful thinking and try new behaviors. Cognitive Behavioral Therapy helps people find and change thought patterns that feed anxiety and depression.

Solution-Focused methods support quick, concrete steps toward specific goals. Motivational Interviewing helps people weigh their options and find the motivation to change. Her work is rooted in a client-centered stance - she listens carefully, follows each person’s pace, and focuses on what matters most to them.

She combines straightforward skills training with empathy and clear goal-setting. This can help people build better coping habits and move through difficult moments with more control. Catherine received a Master of Social Work from the University of Missouri, Columbia, and holds an LCSW granted in Missouri.

She offers video, phone, live chat, and text-based messaging sessions to fit different routines and needs.

Practical approaches for online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on choosing actions that align with personal values. Cognitive Behavioral Therapy (CBT) looks for patterns in thinking that feed anxiety or depression and teaches concrete skills to change those patterns and improve mood. Motivational Interviewing is a collaborative way to explore a person’s own reasons for change and build commitment to small steps forward.

Finding the right approach is part of the work. Catherine will discuss goals and preferences and together decide which methods feel most useful. She adapts techniques over time so sessions match what a person needs in the moment, whether the goal is symptom relief, habit change, or clearer decision-making.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit daily life. Video gives face-to-face conversation, phone reduces bandwidth needs, live chat can suit quick check-ins, and messaging supports brief, ongoing reflection. These options let people schedule therapy around work, family, and other responsibilities while using methods that focus on concrete skills and steady progress.
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Questions people ask

What concerns does Catherine commonly help with?
Catherine supports people facing stress, anxiety, depression, trauma, ADHD, grief, addiction, relationship difficulties, and related issues like shame, compulsions, and intimacy concerns.
What is her therapy style and approach?
Her style is warm, goal-focused, and client-centered. She uses practical methods such as Cognitive Behavioral Therapy, Solution-Focused work, and Motivational Interviewing to teach coping skills and make change manageable.
How much experience does she have?
She brings 12 years of clinical experience working in inpatient and outpatient mental health settings, plus many additional years in social work roles prior to clinical licensure.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Missouri and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
12 years
Licensed
Missouri
Languages
English

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