About Catherine
Catherine Denham is a licensed clinical social worker (LCSW) with 15 years of clinical experience in Florida. She works with people dealing with stress, anxiety, depression, ADHD, trauma, grief, and relationship or parenting concerns. Her approach is warm and respectful, and she aims to help clients find clearer ways to manage their days and feel more in control.
Her background includes work in outpatient and inpatient settings, schools, in-home services, and telehealth.
Background and approach
That variety informs a practical style that focuses on real-life changes rather than jargon. Sessions tend to center on clear skills, concrete plans, and steady support. Catherine blends approaches to suit each person.
She uses client-centered listening to understand what matters most, attachment-minded ideas to look at relationship patterns, and cognitive-behavioral tools to shift unhelpful thinking and behavior. Mindfulness and DBT-informed skills are used when stress, emotion regulation, or impulsive behavior are concerns. Her work often focuses on everyday struggles such as parenting strain, burnout, addiction-related challenges, and issues tied to adoption or attachment.
She also addresses body image, codependency, and coping with major life changes. The emphasis is on practical steps that fit a person’s life. Catherine aims to create an inviting space where people can voice hard things and practice new ways of responding.
She supports clients in building skills, trying small changes, and tracking progress over time.
How Catherine’s Approaches Work Online
Client-centered therapy starts with listening and making space for what matters most to a person. It helps people feel heard and guides the session toward goals they choose. Cognitive behavioral therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going, then practicing small changes to reduce anxiety, improve mood, or manage ADHD-related challenges. Mindfulness therapy teaches simple attention and breathing practices that can reduce reactivity and improve focus.Finding the right mix of approaches is part of the work. Catherine will collaborate with each person to choose methods that match their goals, preferences, and daily routines. She adjusts tools over time so clients get practical skills they can use between sessions.
Online therapy offers flexibility for different schedules and needs. Video calls are useful for face-to-face conversation and practicing skills together. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text-based messaging let people check in, do brief coaching, or keep momentum between longer sessions. These options help make consistent care easier to maintain alongside a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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