About Catherine
Catherine Boone is an LPC based in Texas who helps people manage stress, anxiety, depression, grief, anger, and ADHD. She also supports those coping with trauma and abuse, postpartum challenges, women’s issues, parenting concerns, eating struggles, self-esteem, relationship and family stresses, and life changes. Catherine draws on many years working in schools to keep things practical and familiar.
She spent 29 years in education, including 19 years as an elementary school counselor.
Background and approach
That background shaped how she talks with people and sets goals. She focuses on clear steps, skill building, and simple routines that fit daily life. Catherine uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.
In sessions she helps people notice unhelpful thinking, try small behavior changes, and practice new ways to cope. The work is collaborative and goal oriented. Her approach is warm and respectful.
She adapts conversations and plans to each person’s needs. Sessions are organized so people leave with a practical next step they can try between meetings. Practical matters are discussed openly.
Catherine offers video calls, phone sessions, live chat, and text-based messaging. She schedules around client needs and uses a subscription model that can be canceled at any time.
How CBT and remote sessions work together
Cognitive Behavioral Therapy helps people see how thoughts, feelings, and actions connect. Sessions often include identifying unhelpful thoughts, testing new ways of thinking, and practicing small behavior changes that reduce anxiety or improve routines. This approach can help with stress, depression, ADHD-related challenges, and coping after trauma.Finding the right approach is a collaborative process. The therapist will work with each person to choose which strategies suit their goals and daily life. Together they set clear goals, try techniques, and adjust the plan as needed so the work fits the person’s schedule and needs.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people send updates, ask quick questions, or check in between sessions. These formats make it easier to keep therapy consistent around work, school, and family life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English
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