About Cassie
Cassie Maxwell is a Licensed Clinical Social Worker with 12 years of experience. She works from Louisiana and focuses on helping people navigate stress, anxiety, grief, ADHD, and other life challenges. She aims to make the first step feel manageable and welcoming for anyone who reaches out.
Cassie centers sessions on each person's strengths. She listens first and asks questions to learn what matters most to the client. Sessions are practical and down-to-earth, with goals set together and small steps to move forward.
Background and approach
Her background includes work with people from a range of cultural backgrounds and with different life experiences. That work influences how she approaches trauma, mood concerns, and relationship stress. She emphasizes a nonjudgmental environment so clients can tell their stories at their own pace.
Cassie draws from several approaches to shape the work. She uses client-centered methods to follow the client's lead, cognitive behavioral techniques to challenge unhelpful thoughts, and mindfulness tools to build present-moment awareness. Motivational interviewing and narrative ideas also show up when they fit the client's goals.
Therapy can be scheduled as video, phone, live chat, or text-based sessions to fit different needs. Cassie invites potential clients to consider what they want to change and to take the next step by completing a short matching questionnaire and scheduling a time to meet.
How her approaches translate to online therapy
Cognitive Behavioral Therapy helps people identify and test thoughts and behaviors that get in the way of daily life. Online CBT sessions often include skill practice, worksheets, and short behavioral experiments to use between meetings.Client-Centered Therapy focuses on listening and following the client's priorities. In remote sessions this means the therapist checks in about what the client wants to address and adapts the pace and tools to fit their needs.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These short exercises can be guided in a video call or sent as brief audio and text prompts for practice between sessions.
Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that match their goals, preferences, and daily life. Plans are adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging supports quick check-ins, brief coaching, or ongoing encouragement between longer sessions. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English
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