About Casey
Casey Unger is a Licensed Professional Counselor with three decades of experience in mental health. She works with people who are overwhelmed by anxiety, stress, depression, relationship problems, grief, addiction, ADHD, and other life challenges. Casey aims to make the first conversations simple and direct so worried people can feel heard right away.
She has worked in public mental health, inpatient psychiatric settings, crisis intervention, diagnostics and assessment, and employee assistance programs.
Background and approach
That range gives her a practical sense of what helps when life becomes chaotic or painful. She describes her style as approachable and down-to-earth rather than distant or clinical. Casey relies heavily on cognitive behavioral approaches to identify unhelpful thinking patterns.
She also uses solution-focused tools to set short-term goals and build momentum. In sessions she asks questions to understand a person's history, beliefs, and current struggles, then plots a clear course forward. She is comfortable helping people who feel marginalized, bullied, or overlooked and has experience with clients others have found hard to reach.
Casey also draws on personal experience surviving trauma and a disaster, which informs her understanding of sudden life changes. Casey offers individual counseling only and provides services via telephone and televideo as well as text-based options. She practices in Texas as an LPC and conducts sessions in English.
Approaches in virtual sessions and what they do
Client-Centered Therapy focuses on listening and understanding your perspective without judgment. It helps people who need a respectful space to make sense of feelings and choices.Cognitive Behavioral Therapy (CBT) looks at the thoughts that shape feelings and behavior and teaches skills to reframe unhelpful thinking. It is useful for anxiety, depression, ADHD-related struggles, and changing patterns that cause repeated problems.
Finding the right approach is part of the process. The therapist will work with you to decide which methods fit your goals and comfort level, and adjust as you progress. This is a collaborative effort built around your needs and preferences.
Online sessions let you meet by video or phone, or check in by live chat or text messaging. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat and messaging suit quick check-ins or written reflection. These options make it easier to fit counseling into a busy life and to keep momentum between visits.
Questions people ask
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What is her experience background?
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Which languages and international clients are supported?
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How do I begin working with Casey?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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