About Casey
Casey Sbat, LPC, focuses on helping people who feel overwhelmed by stress, anxiety, parenting challenges, mood shifts, or attention differences like ADHD. She aims to make the first steps feel manageable. Casey listens, helps set clear goals, and breaks problems into concrete next steps.
Casey began in mental health after earning a bachelor’s degree in psychology and criminal justice in 2009. She worked as a Therapeutic Staff Support providing in-home assistance and later served as a Crisis Intervention Specialist in emergency room settings.
Background and approach
She completed a master’s degree in Clinical Mental Health Counseling and has been practicing since 2015. Her experience spans emergency rooms, outpatient clinics, schools, community programs, and residential treatment. She has supported people facing anxiety, depression, bipolar concerns, trauma and abuse, grief, sleeping problems, and career or relationship stress.
She has offered individual, family, and group counseling and has experience with crisis intervention. Casey typically uses cognitive behavioral techniques to help people connect thoughts, feelings, and actions and to try different ways of thinking. She also draws on motivational interviewing to help people resolve mixed feelings about change and Client-Centered principles that keep the person’s goals at the center.
Sessions focus on strengths and practical steps. Casey works with clients to build resiliency and develop skills for mood stability, better sleep, and clearer routines. She encourages collaboration so people leave with tools they can use between sessions.
How Casey’s Approaches Work Online
Casey commonly uses cognitive behavioral therapy and client-centered methods in online sessions. Cognitive behavioral therapy helps people link thoughts, feelings, and behaviors and practice new ways of thinking to reduce anxiety, improve mood, or address sleep and attention challenges. Client-centered methods focus on the client’s goals and pace, with the therapist listening closely and shaping sessions around what matters most to the person.She also brings motivational interviewing into sessions to help people work through mixed feelings about change and find personal motivation for practical steps. Together the therapist and client decide which approach or mix of approaches fits best, and they adjust the plan as progress and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for skill practice and deeper dialogue, while phone calls can be easier when bandwidth is limited or a discreet check-in is preferred. Live chat and messaging work well for quick updates, brief coaching between sessions, or when someone needs written prompts and reminders. These options make scheduling more flexible and let people use approaches that fit their daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
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