About Casey
Casey Overly is a licensed professional counselor who helps people facing stress, anxiety, addictions, relationship struggles, low self-esteem, and ADHD. She writes plainly and works in a direct, warm manner that many clients find easy to follow. Her approach aims for practical change rather than vague talk.
She balances structure with moments of light humor to keep work grounded and human. Casey has four years of clinical experience, including time in an intensive outpatient setting and independent practice.
Background and approach
She draws on evidence-based therapeutic techniques to address impulsivity, panic attacks, substance use concerns, and communication problems. Sessions focus on daily tools clients can use between meetings, not just insight in the room. She helps people manage caregiver stress, commitment worries, family-of-origin issues, and the fallout of separation or infidelity.
Casey also supports those coping with guilt, shame, isolation, and questions about life purpose or midlife change. Her style is straightforward and goal-focused while remaining empathetic. Outside of work she enjoys long hikes, travel, time with her adult children, and spoiling her small white dog.
She believes therapy works best when people feel connected to their therapist, and she aims to build that connection quickly. Casey offers sessions that match practical goals to everyday life challenges. To begin, she asks new clients to complete a short matching questionnaire and then schedule sessions according to availability.
Her practice is based in Tennessee and sessions are offered in English.
Evidence-Based Techniques and Flexible Online Care
Casey uses evidence-based therapeutic techniques that focus on practical skills and measurable change. One common approach emphasizes identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and improve decision making. Another method teaches emotional regulation and coping strategies for strong emotions, which can help with impulsivity, panic symptoms, and cravings related to substance use.Finding the right approach is part of the work together. She will collaborate with each person to choose techniques that match their goals, needs, and comfort level, and will adjust the plan as progress is made. This collaborative process helps clients feel involved and in control of their treatment choices.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit sessions into a busy life. Video sessions allow real-time conversation and visual cues, phone work can be a good fit when bandwidth is limited, live chat can help with shorter check-ins, and messaging offers a way to maintain contact between meetings. These formats provide flexibility while still allowing therapists to use structured, evidence-based tools to address stress, ADHD-related challenges, anxiety, and addictive behaviors.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Tennessee
- Languages
- English
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