About Casey
Casey Myers is a Licensed Professional Counselor (LPC) based in Arkansas who helps people facing stress, anxiety, grief, depression, self-esteem struggles, and ADHD. She speaks plain, straightforwardly and aims to make therapy feel doable for busy parents and adults. Casey approaches each person with respect and calm support as they take steps toward change.
Casey draws from several practical methods to match what a client needs. She uses client-centered strategies to listen and clarify goals.
Background and approach
She also uses cognitive behavioral techniques to break down unhelpful thinking and build new habits. Eye Movement Desensitization and Reprocessing, dialectical behavior skills, and attachment-focused ideas are available when useful. Her approach is collaborative and goal-oriented.
Sessions often focus on specific skills for handling overwhelming feelings, improving sleep, managing anger, and coping with life changes. For people exploring identity or intimacy concerns, Casey creates space to talk through values and relationship patterns. Casey has three years of experience as an LPC working in Arkansas.
She has worked in a range of settings and brings an adaptable mindset to each session. That flexibility helps when someone needs short-term coaching or deeper work over time. Therapy with Casey typically involves practical steps and check-ins between meetings.
She encourages clients to set small goals, try new strategies, and review what helps. The focus is on usable tools that fit day-to-day life.
Therapeutic approaches that work well online
Casey uses client-centered work that focuses on listening, clarifying goals, and building a trusting working relationship. This approach helps people who need space to sort through feelings and set realistic steps for change.She also uses cognitive behavioral therapy, which breaks down unhelpful thoughts and teaches specific skills to manage mood, sleep, and anxiety. CBT is practical and translates well to online sessions through worksheets, homework, and guided exercises.
EMDR is another approach Casey offers for processing trauma and intense memories; it can be adapted to remote formats and paired with grounding and safety planning when needed.
Finding the right approach is a team effort. Casey will talk with each person about symptoms, goals, and what they prefer. Together they decide whether to focus on skill-building, deeper processing, or a mix of methods and then adjust the plan over time.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversations and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, tracking progress, or getting quick coping tools between longer sessions. These options make it easier to fit therapy into work, school, or family life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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