About Casey
Casey Henry is a Licensed Clinical Social Worker with ten years of experience who helps people navigate stress, anxiety, depression, ADHD, and life transitions. She focuses on clear, practical steps so clients can make changes that feel manageable. Casey aims to build a warm, straightforward relationship so people feel heard and can move toward their goals.
Casey uses conversation and hands-on tools to address day-to-day problems like sleep, eating, work stress, and relationship strain.
Background and approach
She helps people notice unhelpful patterns and try small experiments to see what works. Sessions are collaborative - goals are set together and adjusted as needed. Her work draws on client-centered methods that prioritize the person in the room.
Cognitive Behavioral Therapy techniques are used to identify thoughts and behaviors that get in the way. Dialectical Behavior Therapy skills are brought in when emotion regulation and distress tolerance are needed. People often come for help with coping skills, communication problems, grief, compassion fatigue, obsessive thoughts, and issues around intimacy or self-worth.
Casey also supports those facing fertility, postpartum, or pregnancy-related concerns and young adult transitions. Casey practices from New York and speaks English. She offers sessions that fit different schedules and needs, with an emphasis on practical tools, steady support, and a respectful, nonjudgmental approach.
How Casey brings common therapy methods online
Client-Centered Therapy focuses on listening and following the client's lead, helping people feel understood and supported while they set their own goals. This approach is useful for building trust and deciding what to work on first.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. It can be helpful for anxiety, depression, ADHD-related struggles, sleep problems, and day-to-day stress.
Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions, improving relationships, and tolerating distress without making things worse. Skills training can be useful when feelings feel intense or overwhelming.
Choosing an approach is a joint process. Casey will talk with each person about goals, daily routines, and what feels doable. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy with video, phone, live chat, or text gives flexibility for different schedules and needs. Video calls allow face-to-face conversation for teaching skills and practicing new ways of interacting. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, quick coaching, and keeping momentum between sessions, making care more accessible for busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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