About Casey
Casey Gonzales is a licensed professional counselor in Louisiana with 20 years of experience helping people manage stress, anxiety, depression, and ADHD. She focuses on practical steps clients can use each week to feel steadier and more in control. Her style is warm and direct, aimed at making therapy useful and understandable for people juggling busy lives.
Casey creates a collaborative space where clients talk through what matters most to them.
Background and approach
She helps people improve communication, handle relationship and intimacy concerns, and cope with life changes like career shifts or grief. Sessions emphasize small, doable changes rather than vague promises of quick fixes. She combines attachment-based ideas with client-centered care to explore how early relationships shape current patterns.
Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and try new behaviors. Somatic work helps people notice how stress and trauma show up in the body and learn simple ways to reduce physical tension. Casey has worked with a wide range of concerns across two decades, including caregiver stress, chronic illness and pain, codependency, infidelity, anger, and compassion fatigue.
She also supports people dealing with family of origin issues and commitment or communication problems. Her goal is to help clients build emotional resilience and clearer self-understanding. People who choose Casey can expect straightforward goals, clear tools to practice between sessions, and a steady, empathetic presence during hard moments.
She frames growth as a step-by-step process and partners with clients to find what truly helps in daily life.
Therapeutic approaches adapted for online care
Attachment-Based Therapy helps clients look at how early bonds shape current relationships and emotional responses. In teletherapy this can mean talking through relationship patterns and trying new ways of connecting during everyday interactions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to change feelings. Online sessions often include simple exercises and homework that people can practice between meetings to see quick, concrete shifts.Finding the right approach is part of the process. The therapist works collaboratively to identify which methods fit the client's needs, goals, and preferences. Together they may blend attachment ideas with CBT techniques or add body-focused exercises when stress shows up physically, adjusting based on what helps most.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into a busy schedule. Video is useful for fuller conversation and visual cues, phone calls can be shorter check-ins or easier when bandwidth is limited, and chat or text messaging support brief reflections or ongoing coaching. These options help people access consistent care from where they are and build new skills that translate into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Coping with life changes
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Louisiana
- Languages
- English
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