About Casey
Casey Day is a licensed counselor in West Virginia who helps people manage stress, anxiety, depression, and ADHD. She also supports people struggling with substance use, low self-esteem, relationship and family concerns, grief, and major life changes. Casey brings a straightforward, supportive approach and aims to make sessions feel approachable and understandable.
She creates an open, nonjudgmental space for people to talk about what matters most to them. Conversations focus on practical steps and small changes that can make daily life easier.
Background and approach
Casey listens for strengths and builds on what already works for each person. Her work blends several evidence-informed methods, including client-centered listening, cognitive behavioral strategies, and skills from dialectical behavior therapy. She uses mindfulness and existential ideas when they fit a person’s goals.
The goal is to find tools that match each client’s needs and daily routines. Casey has 10 years of professional experience and holds the credentials LPCC and LPC. She draws on years of practice helping people cope with mood issues, addiction, and relationship strain.
Her manner is direct but warm, encouraging people to try manageable changes between sessions. Sessions are practical and goal-oriented while staying focused on the person’s values and choices. Casey helps people set realistic steps toward better coping, clearer communication, and steadier moods.
She can explain options and adapt methods as needs change.
Approaches that guide online work
Casey draws from cognitive behavioral therapy and dialectical behavior therapy to help people develop concrete skills. CBT focuses on identifying unhelpful thoughts and changing behaviors to reduce symptoms like anxiety and low mood. DBT offers emotion regulation, distress tolerance, and interpersonal skills useful for strong emotions and relationship strain.She also uses client-centered therapy to keep sessions focused on the person's goals and preferences. That means treatment decisions are collaborative: the therapist and client try methods, check progress, and adjust what isn’t working until they find the best fit together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for face-to-face conversation and teaching skills visually. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick check-ins, ongoing skill practice, and easier scheduling on busy days. These options make it simpler to fit therapy into work, caregiving, or other routines while trying different approaches to see what helps.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- West Virginia, Ohio
- Languages
- English
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