About Cary
Cary Truley is a Licensed Professional Counselor (LPC) based in Colorado. He focuses on practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, depression, or life changes. Cary works with issues such as self-esteem, motivation, grief, relationship concerns, addiction, and ADHD.
He uses clear conversation and concrete strategies rather than jargon. Sessions aim to help people notice what matters, build useful habits, and manage strong emotions. Cary adapts the pace and tools to each person's needs and preferences.
Background and approach
With eight years of experience as an LPC, Cary has worked across settings and problems. He brings a calm, respectful approach and pays attention to each person's background and goals. He also addresses concerns related to attachment, body image, communication, and caregiver stress.
Cary draws on a mix of therapies to match the situation. He may use Acceptance and Commitment Therapy to clarify values, Cognitive Behavioral Therapy to address thinking patterns, or Emotionally-Focused techniques when emotions and connection are central. Dialectical Behavior Therapy skills can help with intense feelings and coping strategies.
People who choose Cary usually want a therapist who listens closely and offers straightforward tools. He encourages small, manageable steps and checks in about what is working. The first sessions focus on understanding current struggles and setting realistic goals.
How Cary's Approaches Work Online
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments. It helps with anxiety, low mood, and patterns that get in the way of daily life.Acceptance and Commitment Therapy encourages people to clarify their values and take small actions toward them while making space for difficult emotions. This approach can be useful for stress, motivation, and life changes.
Finding the right approach is part of the work together. Cary will talk with each person about goals and preferences and try techniques that fit those needs. He adjusts methods based on what helps most in session and between meetings.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls allow face-to-face conversation and shared worksheets, phone sessions suit people with limited bandwidth, and messaging can provide quick check-ins or brief coaching between meetings. These options make it easier to schedule consistent work and practice skills in everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Pennsylvania, Oregon
- Languages
- English
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