About Carrie
Carrie Zanoni is a licensed professional counselor (LPC) who centers her work on a client-centered approach. She focuses on helping people navigate stress, anxiety, depression, grief, addiction, and ADHD. Her style is straightforward and supportive, with emphasis on practical steps people can use day to day.
Carrie believes therapy should match a person’s values and goals. She uses cognitive behavioral techniques to help change unhelpful thinking and habits. She also draws on acceptance and commitment ideas to help people commit to actions that matter to them.
Background and approach
With 16 years of experience, she brings steady guidance to clients facing life changes, relationship struggles, or workplace strain. She offers help for issues like intimacy, self-esteem, sleeping and eating concerns, anger, and caregiver stress. Sessions often focus on clear skills and concrete plans.
People can expect discussions about what’s getting in the way, small experiments to try between sessions, and ways to measure progress. Carrie aims to be a steady presence while people try new ways of coping. Her practice serves adults in Michigan and operates in English.
She provides several online session formats so people can choose what fits their routine. To begin, clients complete a short matching questionnaire and schedule a first appointment based on availability.
Practical approaches for online therapy and daily life
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then choose actions that match their values. It’s useful when someone wants to live in a more meaningful way despite difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns that cause stress and then testing new ways of thinking and acting. It often helps with anxiety, depression, sleep, and ADHD-related routines.Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their goals and preferences. Sessions typically mix conversation, skill-building, and short experiments to try between meetings so clients can see what helps most.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation; phone sessions can be a good choice when bandwidth is limited or a quick check-in is needed. Live chat and messaging suit people who prefer brief check-ins, written reflection, or flexible timing. These formats make it easier to fit therapy around work, family, or mobility limits while keeping focus on practical change.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Michigan
- Languages
- English
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