About Carrie
Carrie Stormzand is a Licensed Professional Counselor (LPC) based in Missouri with ten years of clinical experience. She works with adults on common life challenges such as anxiety, depression, grief, and stress. She also helps people facing addiction, parenting strains, relationship and intimacy concerns, career stress, compassion fatigue, and ADHD-related difficulties.
Carrie centers the relationship in therapy and approaches sessions with a person-centered attitude. She believes people can change and grow when they feel heard and respected.
Background and approach
Sessions focus on practical steps clients can use between meetings as well as thinking through patterns that get in the way. Her style is collaborative and straightforward. Carrie offers space to talk through painful experiences and also to set measurable goals.
She combines supportive listening with actionable strategies aimed at improving day-to-day functioning and emotional balance. Clients can expect a mix of conversation, problem solving, and skills practice. Carrie helps people identify small changes that make routine life easier.
She pays attention to both current stressors and the history that shapes how people cope now. For parents or caretakers feeling overwhelmed, she offers down-to-earth guidance on managing parenting stress and juggling responsibilities. For people with ADHD-related struggles, Carrie works on organization, self-monitoring, and building routines that fit each person's life.
Her aim is practical progress rather than quick fixes. She encourages people to take the next step and shapes sessions to meet each person's goals and pace.
How Carrie Uses Evidence-Based Techniques Online
Carrie draws on evidence-based therapeutic techniques that focus on practical change and emotional processing. One commonly used approach is person-centered therapy, which emphasizes building a trusting relationship and helping people find their own solutions. This method supports clients who feel stuck or overwhelmed by allowing conversations to guide the pace and focus of work.She also uses practical behavioral strategies aimed at skills and routine building. These techniques help with organization, time management, and habits - tools that are often useful for people managing ADHD or daily stress. The work usually includes short exercises and real-world tasks to practice between sessions.
Choosing the right approach is a collaborative process. Carrie will talk with each person about goals, needs, and preferences, and together they decide which techniques to try. She adjusts the plan over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports brief updates or ongoing coaching-style support. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- LGBT
- Parenting issues
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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