About Carrie
Carrie Simpson is a licensed mental health counselor with 11 years of clinical experience in Florida. She approaches therapy with respect for each person's story and the belief that people already carry strengths they can use to change their lives. She helps people working through anxiety, stress, depression, and anger.
She also supports those coping with addictions, hoarding concerns, and feelings of guilt or shame. ADHD is included among her focus areas, and she helps people navigate attention and organization challenges without promising diagnoses or guarantees.
Background and approach
Carrie offers practical, down-to-earth guidance for relationship strain and communication problems. She helps people who are rethinking life purpose or facing major life changes. She also works with young adults on issues like building confidence and planning next steps.
In sessions she listens first, then collaborates on small, doable steps toward change. Goals and pace are set together so progress feels manageable. Her style is straightforward and supportive, aimed at helping people build skills they can use between sessions.
She conducts sessions in English and practices in Florida as an LMHC - licensed mental health counselor. For people considering online options, Carrie provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How evidence-based approaches translate to online care
Many clients find benefit from practical, evidence-based techniques that focus on changing unhelpful habits and building coping skills. Cognitive approaches help people notice and reframe thoughts that fuel anxiety, low mood, or stress, and teach simple strategies to test and change those patterns. Behavioral strategies break larger problems into small tasks to increase follow-through and reduce overwhelm, which can be especially useful for attention and organization difficulties associated with ADHD.Choosing the right approach is a collaborative process. The therapist will ask about goals, day-to-day challenges, and what has or hasn’t helped before. From there the two of you will try steps that fit your needs and adjust the plan as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to suit different rhythms of life. Video allows for face-to-face conversation and full sessions. Phone sessions can be a lower-bandwidth option or easier to fit into a work break. Live chat and text messaging are handy for brief check-ins, tracking small goals, and keeping momentum between longer sessions. All formats are intended to offer flexibility so therapy can fit into a busy schedule.
Questions people ask
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How much experience does she have?
What are her credentials and where is she based?
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How are fees and getting started handled?
What this therapist works with
Most often
- Relationship issues
- Self esteem
- Coping with life changes
Also listed
- Addictions
- ADHD
- Anger management
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Hoarding
- Life purpose
- Stress, Anxiety
- Young adult issues
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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