About Carrie
Carrie Brown is a licensed marriage and family therapist with 15 years of clinical experience in Oklahoma. She works with people facing anxiety, depression, ADHD, grief, and relationship strain. She focuses on practical steps that make daily life more manageable.
Carrie creates a calm space where clients can talk through difficult feelings. Sessions aim to clarify what matters most and to build small, doable skills for coping. She helps people strengthen self-esteem and find clearer direction when life feels overwhelming.
Background and approach
Her approach blends attention to early attachment patterns with straightforward, goal-focused tools. That means noticing how past relationships shape current reactions while also learning new habits to reduce distress. She uses client-centered listening to follow each person’s pace and priorities.
Carrie also draws on cognitive behavioral techniques to identify unhelpful thoughts and test new ways of thinking. Mindfulness practices are used to improve present-moment awareness and reduce reactivity. Imago-informed ideas come into play when relationship patterns and communication are getting in the way.
Many people come to her for help with career stress, compassion fatigue, panic, postpartum challenges, and major life transitions. She supports those coping with abandonment wounds, commitment fears, or the fallout of infidelity. Her work is focused on realistic steps clients can try between sessions.
Therapeutic approaches suited to online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. In a few sessions people often notice recurring reactions in close relationships and learn ways to respond differently. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete exercises to test negative thoughts and try new behaviors that reduce anxiety and depression.Choosing an approach is a collaborative process. Carrie will talk with each person about their goals and preferences, then suggest ways to combine attachment work, CBT, or client-centered listening as needed. She adjusts the plan over time so it fits what’s actually helping in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful when visual cues and face-to-face conversation matter. Phone sessions use less bandwidth and can be easier while commuting or on a break. Live chat and text messaging are helpful for quick check-ins, brief coping strategies, or when typing feels more comfortable than talking. These options make it easier to keep therapy consistent during busy or changing routines.
Questions people ask
What concerns does Carrie commonly address?
How would you describe her therapeutic style?
What is her professional background?
Where is she located and licensed?
In which languages are sessions offered?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.