About Carolina
Carolina Rodriguez is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She focuses on helping people who are overwhelmed by stress, anxiety, low self-esteem, and mood challenges. She also addresses concerns such as ADHD, grief, trauma, relationship troubles, and issues that affect daily functioning.
Carolina keeps sessions straightforward and respectful. She listens first, then helps clients set small, practical goals. Conversations are shaped to each person's situation so progress feels realistic and manageable.
Background and approach
Her work draws on client-centered therapy, which means she follows the client's lead and builds on their strengths. She also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. These approaches are used together to address symptoms and everyday problems.
Carolina often helps people with parenting strain, caregiver stress, and communication problems by breaking concerns into clear steps. She offers support for impulsivity, anger, and difficulties with motivation using hands-on strategies that can be practiced between sessions. Sessions are offered in English and Spanish and can be arranged as video calls, phone sessions, live chat, or text messaging.
Carolina aims to create a warm, interactive environment where clients can try new ways of coping and make steady change.
How Carolina’s Approaches Translate to Online Therapy
Client-Centered Therapy focuses on listening and building on what the client brings to each session. The therapist follows the client’s lead, reflects feelings, and helps people identify their own solutions to problems like low self-esteem or relationship strain.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. CBT helps people notice unhelpful thinking patterns and try small experiments to change behavior, which can reduce anxiety, improve mood, and build better routines.
Choosing the right approach is a team effort. Carolina works with each person to decide which methods fit their goals and comfort level. She adapts techniques based on what is working and what the client prefers, so therapy stays practical and goal-focused.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be a good option when bandwidth or camera use is a concern. Live chat and text-based messaging provide shorter check-ins, quick skill practice, or ongoing support between sessions. These options make it easier to keep therapy consistent while fitting sessions into daily routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish
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