About Cara
Cara Harper is a Licensed Professional Counselor (LPC) based in Georgia with ten years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, addiction, and life changes. Cara aims to make the first step toward change easier and less scary.
She creates a calm, nonjudgmental space where clients can talk about difficult feelings and confusing patterns. Sessions are conversational and practical. Cara listens first, then helps people set small, realistic goals they can use between meetings.
Background and approach
Her work often addresses relationship tension, parenting challenges, grief, and struggles with self-esteem or motivation. She also supports people living with chronic pain, co-occurring conditions, and process or substance addictions. ADHD is listed among the areas she helps clients with when attention and daily routines are a concern.
Cara uses approaches that focus on the person and on changing unhelpful thinking and behavior. She blends client-centered support with cognitive behavioral techniques and motivational interviewing. This mix lets her adapt to what a person needs in each session.
People who prefer clear steps and compassionate listening tend to fit her style best. Therapy can include learning new coping skills, building healthier habits, and practicing different ways to talk to yourself and others. Cara works alongside clients as they try things out and adjust the plan as needed.
How Cara's Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the person's lead, offers empathy, and helps them name what matters most, which can be helpful for stress, relationship worries, and self-esteem issues.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence feelings. It breaks concerns into small steps, teaches coping skills, and helps people test new behaviors, which can be useful for anxiety, depression, and ADHD-related routines.
Motivational Interviewing supports change by exploring a person's own reasons and readiness. It helps when someone feels stuck or uncertain about changing habits like substance use or unhealthy routines.
Finding the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan as the work progresses. That collaborative process helps pick techniques that feel useful and realistic.
Online therapy offers flexible ways to connect. Video calls let people read facial cues and have fuller conversations. Phone sessions work when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging can fit busy schedules and make it easier to send quick updates or work through immediate challenges between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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