About Caleb
Caleb Buttenhoff is a licensed professional clinical counselor who helps people work through stress, anxiety, depression, addiction struggles, low self-esteem, and ADHD-related challenges. He uses clear, direct conversation to identify what feels stuck and what skills can help. Caleb writes plainly and listens closely so clients feel heard and understood.
He practices in Minnesota and brings three years of professional counseling experience alongside eight years working in mental health roles.
Background and approach
Caleb values the idea that each person knows their own story best. He centers sessions on clients' strengths and practical steps they can try between meetings. Sessions focus on everyday changes that make life feel more manageable.
Caleb talks through routines, motivation, concentration, and ways to cope with cravings or low mood. He helps people rebuild confidence and tackle issues that sap energy or focus. Caleb emphasizes small experiments and realistic goals.
That can mean short exercises to improve attention, new ways to handle stress, or scripts for difficult conversations. Work is collaborative and paced to match what each person can handle. People who choose Caleb can expect straightforward feedback and concrete suggestions.
He supports efforts to find meaning, repair relationships, and reduce behaviors that cause harm. The goal is clearer thinking, steadier mood, and more control over daily life.
Evidence-based techniques for online support
Caleb draws on practical, evidence-based therapeutic techniques that help with focus, mood, and behavior. One approach emphasizes skill training for attention and organization, offering exercises and routines that aim to improve concentration and daily functioning. Another approach centers on behavioral strategies for managing anxiety and addictive urges, teaching coping tools, urges management, and short experiments to test new responses. These methods are straightforward and tailored to everyday life struggles.Choosing the right approach is a collaborative process. Caleb works with each person to figure out which methods match their goals, symptoms, and preferences. He adapts plans as progress unfolds and invites feedback so work stays relevant to what matters most to the client.
Online therapy with Caleb is offered through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skill practice, while phone can be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, short reflections, or ongoing support between sessions. These flexible formats make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English
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