About Cait
Cait Farrell is a licensed clinical professional counselor who helps people facing stress, anxiety, relationship strain, and low self-esteem. She speaks plainly and keeps sessions focused on practical steps people can use right away. She wants clients to feel heard and to find ways forward that fit their daily life.
With 18 years of experience, Cait draws on several approaches to tailor sessions to each person. She centers the conversation on the client’s goals and life story, then uses simple tools from cognitive behavioral therapy and mindfulness to manage thoughts and build steadier routines.
Background and approach
She also uses narrative and solution-focused techniques to help people reframe problems and identify clear next steps. Her work covers many concerns, including parenting stress, grief, trauma and abuse, addiction, LGBT issues, mood differences such as depression and bipolar, and ADHD.
She pays attention to overlapping problems like caregiver fatigue, communication breakdowns, and feelings of isolation so progress holds up in real life. Cait aims to make therapy direct and approachable. Sessions emphasize small experiments, clearer thinking, and steady coping skills rather than long explanations.
Clients collaborate on goals and track what helps between meetings. She practices in Maine and meets people online through calls, chat, or messaging. For people wanting a practical, person-focused approach, she offers steady support while respecting each person’s pace.
Approaches that translate well to online work
Client-centered therapy focuses on the person’s own priorities and choices, so sessions start by listening and shaping goals together. This approach helps people whose challenges feel tied to life events, relationships, or identity concerns. Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior and teaches clear tools to reduce anxiety, low mood, and unhelpful habits. CBT exercises work well in short online sessions and with homework between meetings.Finding the right approach is part of the work. Cait will collaborate with each person to decide which methods make the most sense based on goals, daily routines, and preferences. That process can shift over time as needs change, and she adjusts techniques so they fit what’s actually happening in someone’s life.
Online options include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for deeper conversations and visual cues. Phone sessions can fit around busy schedules or when bandwidth is limited. Live chat and messaging let people check in more frequently, do short follow-ups, or try brief coaching-style exchanges between longer appointments. These formats make it easier to keep therapy consistent while matching how someone prefers to communicate.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Maine
- Languages
- English
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