About Bruce
Dr. Bruce E Riecks helps people struggling with stress, anxiety, depression, ADHD, addiction, grief, anger, relationship strain, trauma, and sleep or eating difficulties. He also supports people dealing with changes in life, low self-esteem, bipolar challenges, and intimacy concerns.
His tone is direct and compassionate, aimed at practical steps rather than labels. He works in a warm, interactive style. Sessions are conversational and focused on what matters to the client.
Background and approach
He uses straightforward tools to tackle problems and helps people set small, doable goals. Humor and a calm presence are part of how he eases tension and builds trust. Dr.
Riecks draws on Client-Centered Therapy to keep the session focused on the person's experience. He incorporates Cognitive Behavioral Therapy to identify patterns of thinking and behavior. Dialectical Behavior Therapy offers skills for emotion regulation and interpersonal effectiveness.
Mindfulness strategies help ground attention and reduce reactivity. He is licensed as a Colorado Psychologist, CO Psychologist Psy.0003201, and brings three years of documented experience in the profile facts. Sessions are offered in English and can be scheduled from Colorado.
International clients are accepted according to scheduling arrangements. The first meetings focus on understanding immediate concerns and setting clear short-term goals. Follow-up visits track progress and adjust methods as needed.
Prospective clients who want a practical, respectful approach to ADHD and related concerns will find a clinician who emphasizes collaboration and plain talk.
Approaches to ADHD and Emotional Skills Online
Client-Centered Therapy focuses on the person's experience and priorities, helping the therapist listen carefully and shape sessions around what the client says is most important. This approach is useful when someone needs a respectful space to talk through life stressors and decisions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches clear strategies for changing unhelpful thinking and building new routines, which can help with ADHD, anxiety, depression, and sleep or eating problems.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving relationships, and reducing impulsive behavior. It can be helpful when someone needs tools to regulate mood and handle intense moments.
Finding the best approach is a joint effort. The therapist will work with each person to try methods that fit their goals and preferences, adjusting techniques over time as progress is tracked. This makes the plan feel practical and tailored rather than fixed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for deeper conversational work, phone can be simpler when bandwidth is limited, live chat or messaging can work for quick check-ins or brief skill practice, and text allows ongoing notes between meetings. These options provide flexibility for scheduling, different communication styles, and varying day-to-day needs.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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