About Brooke
Brooke Hickey is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, and life changes. She focuses on practical steps that make daily life feel more manageable. Brooke works with clients on self-esteem, motivation, parenting concerns, addictions, relationships, career questions, and ADHD-related challenges.
Brooke draws on straightforward talk and goal-oriented methods. She asks questions to clarify what's most pressing and helps people try simple strategies right away.
Background and approach
Sessions often include thinking skills from cognitive behavioral approaches and tools to reduce overwhelm. Her style also brings mindfulness into everyday routines. That means practicing small attention exercises and breathing techniques to reduce reactivity.
Narrative ideas are used too, helping people reframe painful stories about themselves and notice strengths they already have. Brooke believes the client is the expert in their own life. She works side-by-side with people to set realistic goals and track progress.
That can look like short-term coaching for motivation or longer work on grief, loss, and self-worth. With five years of professional experience, Brooke combines practical techniques with steady emotional support. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions are in English and she practices in Texas as an LPC.
How her approaches translate to online therapy
Brooke often uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. CBT is practical and problem focused, which can help with anxiety, depression, motivation, and managing ADHD-related struggles.She also integrates mindfulness practices that teach quick attention and breathing exercises. These tools help reduce reactivity and can be practiced between sessions to improve focus and calm.
Finding the right approach is part of the work. Brooke collaborates with clients to choose methods that match their goals and daily life. She may try short experiments, track what helps, and adjust the plan together as progress is observed.
Online formats make it easier to fit therapy into real life. Video calls support face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow for brief exchanges and ongoing coaching between appointments.
These options offer flexibility for people juggling work, parenting, or medical appointments, and they allow the therapist and client to keep momentum between scheduled sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Narcissism
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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