About Brittany
Brittany Kingsbury is a licensed clinical social worker who provides practical, down-to-earth support for people facing relationship strain, trauma, mood concerns, and challenges like ADHD. She frames therapy as a collaborative process and focuses on clear, usable steps you can try between sessions. Her style is respectful and straightforward.
She meets people where they are and listens first. From there she helps set simple goals and adjusts the plan as life changes.
Background and approach
Brittany draws on several approaches to shape sessions. She uses tools from cognitive behavioral work to spot thinking patterns that get in the way. She brings client-centered skills to create space for each person's experience.
She also uses acceptance and commitment ideas to help with painful feelings that won't go away. Sessions often involve talking through recent problems, practicing new ways to respond, and setting small experiments to test helpful changes. She helps people manage stress, grief, parenting strain, sleeping problems, and struggles with motivation or focus.
Brittany holds LCSW credentials and has seven years of professional experience. She is licensed in Texas and Colorado. Her practice emphasizes realistic steps, strong listening, and tailoring the approach to what actually works for each person.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-based action so clients can make small, meaningful changes even when emotions are strong. Cognitive Behavioral Therapy (CBT) concentrates on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety, depression, or sleep problems. Client-Centered Therapy prioritizes a supportive, nonjudgmental relationship so people feel heard and can explore what matters most to them.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and life demands. Over a few sessions the plan can shift if something isn't helping, so the process stays responsive and practical.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a deeper conversation matter. Phone sessions use less bandwidth and can fit into a work break. Live chat or messaging can be a shorter check-in, helpful for quick processing or when writing helps clarify thoughts. These options make it easier to keep therapy consistent around busy schedules and changing life demands.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado, Texas
- Languages
- English
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