About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) with 18 years of experience. She takes a practical, team-based view of therapy and helps people tackle everyday problems like anxiety, depression, and stress. She uses straightforward talk and clear goals in sessions.
Brittany draws on client-centered methods so the person in therapy leads the pace and focus. She also uses cognitive behavioral ideas to help change unhelpful thoughts and behaviors. Brittany has worked with a wide range of concerns including body image, trauma and abuse, intimacy issues, eating concerns, parenting stress, career questions, and ADHD.
Background and approach
She has also supported people facing grief, life transitions, and compassion fatigue. Her experience includes working with adults with developmental disabilities and people managing bipolar symptoms or recovery after sexual assault. In sessions she aims to create a nonjudgmental space where difficult topics can be named and examined.
She believes progress comes from small, practical steps tied to a person's goals. Brittany combines solution-focused techniques with mindfulness tools so clients can notice patterns and try different strategies between sessions. Her approach is collaborative and goal-oriented.
New clients complete a short intake and work with her to set realistic steps for change. Brittany works to keep language plain and recommendations easy to use in daily life.
How therapy approaches translate to online care
Client-Centered Therapy focuses on your priorities and moves at your pace. The therapist listens closely, reflects what she hears, and helps you set goals that feel right. This approach works well for relationship troubles, self-esteem, and talking through sensitive topics.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. Sessions include practical exercises and short assignments to try between meetings, which can reduce anxiety, manage mood, and improve daily routines.
Finding the right approach is a joint process. The therapist will discuss options, try techniques that match your goals, and adjust based on what helps most. Decisions about methods are made together, with attention to your needs and preferences.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversations when visual cues matter. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging are useful for brief updates, coaching-style support, or people who prefer writing. These options make it easier to fit therapy into busy schedules and keep momentum between in-person visits.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are offered for sessions?
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What session formats are available?
How does billing and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas, Louisiana, Arizona
- Languages
- English
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