About Brittany
Brittany Drake is a Licensed Clinical Social Worker (LCSW) based in Florida who focuses on practical, person-centered care. She centers sessions on what matters most to each client and helps people find small, usable steps forward when life feels overwhelming. Brittany listens first and builds on a person’s strengths.
She uses clear, down-to-earth conversation to untangle stress, anxiety, low self-esteem, and depression. Parents and caregivers often seek help with burnout, postpartum struggles, and balancing responsibilities.
Background and approach
She also supports people managing ADHD-related challenges and career or life-purpose questions. Her work blends goal-focused strategies with skill-building. Cognitive Behavioral Therapy tools can help shift unhelpful thinking and manage mood.
Dialectical Behavior Therapy skills are used to stabilize strong emotions and improve daily coping. Motivational Interviewing and Solution-Focused techniques sharpen goals and keep progress moving. Brittany draws on five years of experience in community and school-linked settings.
That background shaped a practical approach to everyday problems and transitions. She encourages short-term wins while staying open to deeper, longer-term work when needed. Sessions are conversational and collaborative.
Brittany helps people set realistic action steps, practice new skills between sessions, and check what’s working. The emphasis is on building confidence and usable routines rather than on jargon or lengthy theory.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what each person needs most; online sessions use that same approach so conversations stay focused on the client’s priorities. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior, which can be practiced between sessions and tracked during video or messaging check-ins. Dialectical Behavior Therapy (DBT) provides emotion regulation and distress-tolerance skills useful for strong feelings and impulsive reactions, with short skills coaching easily delivered over phone or text.Choosing the right approach is part of the work. Brittany will collaborate with clients to identify goals, try techniques, and adjust methods based on what helps most. Clients decide together which strategies to keep and which to change as progress is reviewed.
Online formats offer flexibility for busy lives. Video calls are good for in-depth conversation and teaching skills with visual cues. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging allow quick, frequent touchpoints and skill practice between sessions. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping momentum on goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Grief
- Life purpose
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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