About Brittany
Brittany Byers is a licensed social worker who helps people facing stress, anxiety, depression, addiction, and ADHD. She speaks plainly and aims to make conversations feel straightforward and useful. Parents reading on a phone will find short, direct guidance and a focus on realistic steps they can try between sessions.
Brittany earned a Master of Social Work in 2015 and holds LMSW and LISW credentials. She has spent a decade working in clinical settings and community care in Ohio.
Background and approach
That experience includes supporting people after physical trauma or emotional abuse and helping those coping with mood concerns such as bipolar disorder. Her approach centers on collaborative work. She listens first, then helps set clear goals.
Sessions often include practical tools people can try right away to reduce overwhelm and improve daily routines. Brittany uses a mix of methods including client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques. She tailors those methods to each person's needs and preferences rather than using a one-size-fits-all plan.
Her style is direct but warm. She encourages small experiments that can shift patterns over time. Clients can expect guidance on communication, coping with life changes, managing impulsivity, and handling caregiver stress.
Overall, Brittany frames therapy as a joint effort. She aims to empower people to identify strengths, build skills, and move toward goals at a pace that fits their life.
Therapeutic approaches and online care
Client-centered therapy focuses on the person’s own goals and feelings, with the therapist listening and helping clients find their path forward. It’s useful for people who want a supportive space to sort priorities and make decisions.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors, and teaches concrete skills to change patterns. It often helps with anxiety, depression, ADHD-related challenges, and coping with stressful routines.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These practices can support emotional regulation and make daily tasks feel more manageable.
Finding the right mix of methods is part of the work. The therapist will explore your goals, preferences, and what has or hasn’t helped before, and then try approaches together to see what fits. This collaborative process helps shape a plan that feels realistic for your life.
Online sessions are offered by licensed professionals using a range of formats: video calls for face-to-face conversations, phone sessions when bandwidth is limited, live chat for quick check-ins, and text-based messaging for ongoing support between meetings. These options make it easier to fit therapy around work, caregiving, or busy schedules and let people choose the format that helps them engage most effectively.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Michigan
- Languages
- English
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