About Brianna
Brianna Gaines is a licensed clinical social worker who helps people navigate stress, anxiety, relationship challenges, and ADHD-related concerns. She brings three years of clinical experience and a steady, compassionate presence to each session. Her style is relaxed and client-centered, aimed at making conversations feel manageable and clear.
Brianna emphasizes practical steps people can try between sessions. She focuses on strengths and small changes that add up. That can include learning coping skills for anxiety, shaping routines around attention differences, or working through grief and trauma at a pace that feels right.
Background and approach
Her background includes supporting people through life transitions, trauma and abuse, self-esteem struggles, and issues with addiction and anger. She also helps with career stress, intimacy and communication problems, and the emotional work around forgiveness, guilt, and self-love. Sessions often blend skills training with reflective conversation tailored to each person’s goals.
Clients can expect a collaborative approach. Brianna listens first, then helps set clear goals and practical steps. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to match what the person needs.
Brianna is licensed to practice as an LCSW in Texas and Oklahoma. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Her focus is on steady progress rather than quick fixes.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and testing new ways of responding; it often helps with anxiety, depression, and coping strategies. Mindfulness Therapy trains attention and present-moment awareness to reduce reactivity and build calmer responses to stress.Finding the right approach is a collaborative process. The therapist will listen to each person's goals, try strategies together, and adjust methods based on what helps most. Sessions often mix practical skill-building with reflective work so people leave with specific steps to try between meetings.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversations and skill practice. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick support, brief coaching, or check-ins between longer sessions. These formats make scheduling more flexible and help people keep therapy consistent around busy lives.
Questions people ask
What kinds of concerns does Brianna help with?
What is her therapeutic style like?
What experience does she bring?
What credentials and location apply?
Which languages are supported and are international clients accepted?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Oklahoma, Texas
- Languages
- English
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