About Brianna
Brianna Stallings is a licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and ADHD-related concerns. She speaks plainly and meets people where they are. Brianna aims to create a steady, respectful space where clients can talk through hard times and learn skills to improve daily life.
Brianna has five years of clinical experience and earned a Bachelor of Science in Psychology and a Master’s in Counselor Education, Mental Health from the University of Central Florida.
Background and approach
She has worked with people coping with trauma, panic and phobias, grief, sleep difficulties, and struggles with self-esteem and codependency. Her sessions combine client-centered talk with practical tools drawn from cognitive behavioral and mindfulness approaches. She also uses trauma-focused methods and EMDR as part of care for people processing past abuse and post-traumatic stress.
Sessions typically focus on concrete strategies - managing panic symptoms, improving communication, or building healthier routines. Brianna pays attention to how family of origin, attachment wounds, and caregiver stress shape current struggles. She helps people sort through relationship patterns, guilt and shame, and feelings of isolation.
Parents and caregivers may find guidance for balancing responsibilities while tending to their own needs. She offers online sessions from Florida in English via video calls, phone, live chat, or text messaging. Therapy is delivered through a subscription model that can be canceled at any time.
To begin, users complete a short matching questionnaire and schedule based on therapist availability.
Practical approaches and online care
Brianna draws on client-centered work that focuses on the person's own goals and experience. This approach involves listening closely, reflecting what matters to the client, and helping them set achievable steps toward change.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors. CBT helps people spot unhelpful thinking patterns and practice concrete techniques for reducing anxiety, depression, panic, and sleep problems.
For trauma and abuse, Brianna incorporates trauma-focused methods and EMDR to help people process distressing memories and reduce their impact on daily life. These approaches aim to decrease symptoms related to post-traumatic stress and improve functioning.
Finding the right method is a team effort. Brianna will talk with each person about their goals, symptoms, and preferences, then suggest approaches to try and adjust them over time. She emphasizes collaboration and practical changes rather than one fixed path.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into work, caregiving, or busy days while keeping focus on the work that helps.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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