ADHD Therapist Directory

About Brian

Brian Timms is a licensed clinical social worker who helps adults facing stress, anxiety, relationship strain, and ADHD-related concerns. He creates an open, affirming space where people can speak honestly about what’s hard and start to build workable solutions. He focuses on practical skills as well as understanding how past experiences shape current reactions.

Sessions often include trying new ways to manage overwhelm, improving communication, and setting realistic goals. Brian uses plain language and steady guidance so conversations feel useful from the first visit.

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Background and approach

With 11 years of practice, he has worked with people navigating grief, trauma, mood concerns like depression and bipolar disorder, and identity questions. He also supports those dealing with caregiver stress, chronic illness, and career pressures. His work includes attention to intimacy, self-esteem, and sexual identity concerns.

Brian draws on several collaborative approaches to match each person’s needs rather than following a single script. He listens for strengths and patterns, then helps clients test small changes between sessions. That process aims to reduce distress and increase day-to-day functioning.

People who choose him can expect a calm, straightforward style. He helps set clear steps, practices new skills in session, and refines plans over time. Brian works with English-speaking adults in Oklahoma who want a practical, empathetic approach to getting unstuck.

Approaches that translate to online care

Client-Centered Therapy emphasizes listening and tailoring sessions to what matters most to the person. The therapist follows the client’s lead, reflects what’s said, and helps people identify their values and goals. Cognitive Behavioral Therapy, or CBT, focuses on practical techniques to change unhelpful thoughts and behaviors and is useful for anxiety, mood concerns, and managing ADHD-related symptoms.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the client’s preferences, and adjust strategies based on what helps. That collaborative process means you can test approaches and keep what’s working.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and skill practice, phone is convenient when screen time is limited, and messaging can support brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into workdays, caregiving schedules, or long commutes while keeping the focus on practical progress and usable skills.
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Questions people ask

What kinds of concerns does Brian address?
He helps with stress, anxiety, ADHD-related issues, grief, trauma, mood concerns such as depression and bipolar, relationship and intimacy struggles, parenting and caregiver stress, career pressures, and self-esteem matters.
How would you describe his therapy style?
Brian uses a collaborative, straightforward style that mixes skill-building with reflective conversation. Sessions focus on real-world strategies and practical steps to reduce day-to-day distress.
What is his professional background?
He has 11 years of clinical practice experience and works as a licensed clinical social worker. His work spans grief, trauma, identity concerns, and long-term stress management.
Where is he located and licensed?
He practices in Oklahoma and holds the LCSW credential in that state.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Licensed
Oklahoma
Languages
English

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