How her approaches work in online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects what is said, and helps people find their own answers; this approach can be helpful for building trust and clarifying goals.

Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. Sessions often include identifying unhelpful thinking patterns and practicing small behavior changes to reduce anxiety or low mood.

Motivational Interviewing uses a collaborative, nonjudgmental style to boost motivation for change. It helps people clarify their reasons for wanting to change and strengthens commitment to achievable steps.

Finding the right approach is part of the work. The therapist will discuss options and adapt methods based on the client's needs, goals, and preferences. This is a collaborative process where techniques are tried and adjusted together.

Online sessions offer flexible ways to meet. Video calls let conversations feel closer to an in-person visit, phone sessions can be easier when bandwidth is limited, live chat works well for shorter check-ins, and text-based messaging helps maintain contact between appointments. These options make it easier to fit therapy into busy days and varied routines.