About Bree
Bree Normandin is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping adults who feel stuck by teaching clear coping tools and guiding small, manageable changes. Sessions aim to leave people feeling more grounded and confident in day-to-day life.
Bree uses straightforward, practical methods. She helps people notice unhelpful patterns and build new habits that fit their lives. Work in session often combines learning skills and talking through what gets in the way of progress.
Background and approach
Her practice includes support for anxiety, depression, addiction, bipolar concerns, and ADHD. She also offers help with trauma and abuse, grief, sleep and eating issues, and problems with self-esteem and anger. Bree brings a focus on emotion regulation and long-term coping skills.
Bree draws on several therapeutic approaches to match each person’s needs. She integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy with attachment-based and client-centered ideas. That mix is used to build skills, increase emotional awareness, and improve relationships with self and others.
With four years of professional experience, Bree aims for collaborative care. She works with adults to set realistic goals and track progress. Sessions are practical, focused, and paced to fit each person’s situation.
How these approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and trying practical behavior changes to reduce distress. CBT is often helpful for anxiety, depression, and sleep or eating issues. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve relationships.Bree will work collaboratively to find which approach or combination fits best. The first sessions are used to set goals and try methods side by side so the plan can be adjusted. This shared decision-making helps match skills and strategies to each person’s priorities and daily life.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is good for deeper conversations and skill practice, phone sessions fit lower bandwidth or hands-free check-ins, chat works for shorter concerns, and messaging supports ongoing coaching and quick check-ins. These options help people fit therapy into work, caregiving, or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- North Carolina, South Carolina, Virginia
- Languages
- English
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