About Brandi
Brandi Garner is a Licensed Professional Counselor (LPC) based in Colorado who centers a sex-positive, person-focused approach in her work. She helps people manage stress, anxiety, relationship and intimacy concerns, and life transitions. Short, practical sessions focus on clear goals and usable strategies.
With five years of clinical experience, she brings a calm, direct style to conversations about grief, aging, end-of-life planning, and caregiving strain. She also supports individuals facing addiction, career stress, and self-esteem challenges.
Background and approach
Attention-related concerns such as ADHD are part of her caseload and are addressed alongside other life stressors. Her work draws on practical therapies like cognitive behavioral techniques and acceptance and commitment methods to help people notice patterns and try small changes. Attachment-informed ideas guide work on relationship patterns and communication.
Dialectical skills are used for emotion regulation when needed. Sessions aim to be collaborative. Brandi listens first, then suggests short exercises, homework, or experiments to try between meetings.
She explains tools plainly and checks in about what is useful and what is not. People come for a mix of problem-solving and honest conversation. Brandi frames the work as a step-by-step process rather than quick fixes.
She invites clients to begin with a brief matching questionnaire and then schedule according to therapist availability.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small steps that match what matters most. It can help with anxiety, stress, and making changes when life feels stuck. Cognitive Behavioral Therapy (CBT) digs into the thoughts and behaviors that keep problems going and teaches simple experiments to try different responses in daily life.Finding the right approach is collaborative. The therapist will review your goals, try a few methods, and adjust what you do together based on what helps. Expect brief skill-building, discussion of how those skills apply to your real life, and choices about what to try between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets you work face to face when that helps. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for quick check-ins, short problem-solving, or keeping momentum between longer sessions. These options help fit therapy into a busy schedule and different communication preferences.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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