About Beverly
Beverly Jones is a licensed counselor based in New York who focuses on stress, anxiety, depression, relationship strain, and ADHD. She has six years of professional experience and brings a direct, respectful approach to sessions. Beverly encourages people who feel stuck to take the first step toward change.
Her style is warm and practical. She listens first, then helps people set clear goals. Conversations are tailored to each person's situation rather than following a one-size-fits-all plan.
Background and approach
She works with people dealing with career pressures, compassion fatigue, addiction concerns, and major life changes. Beverly uses several evidence-informed methods to help people develop coping skills. She often blends client-centered work with cognitive behavioral techniques to spot unhelpful thinking and try small behavior changes.
Mindfulness practices are used to reduce overwhelm and increase focus. She also draws on motivational interviewing to help people find internal reasons to change and narrative therapy to look at life stories in new ways. These methods can be useful for issues like low self-esteem, communication problems, and family-of-origin concerns.
Sessions aim to be collaborative and straightforward. Beverly helps people set manageable steps and checks in on progress. Her goal is to make therapy useful in day-to-day life.
How Beverly's approaches translate to online therapy
Client-centered work focuses on listening and responding to what matters most to the person. In online sessions this means starting each meeting by checking goals and priorities, and shaping the conversation around the client's concerns such as stress, ADHD, or family issues.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try small behavior changes. Online CBT can include brief homework, tracking thoughts between sessions, and practicing new skills during video or messaging check-ins.
Mindfulness Therapy teaches simple attention and breathing practices to manage overwhelm and increase focus. These exercises can be guided during a video call or reinforced through short audio or text prompts between sessions.
Choosing the right approach is a collaborative process. Beverly will talk with each person about goals, preferences, and what feels most useful. Together they adjust methods over time to find what helps most.
Online formats offer practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make quick check-ins and homework sharing easier between appointments. These options help fit therapy into busy schedules and varied daily routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York, South Carolina
- Languages
- English
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