About Betty
Betty Williams is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She works with adults facing stress, anxiety, depression, and life transitions, and she lists ADHD among her focus areas. Her approach is warm and straightforward, with an emphasis on practical steps people can use between sessions.
Clients can expect a calm, respectful space to talk about what feels most urgent. She listens without judgment and helps people name their goals.
Background and approach
Sessions focus on clear tools and small changes rather than long explanations. Betty draws on several evidence-informed approaches, including cognitive behavioral strategies and mindfulness practices, to help people notice patterns and try different responses. She also uses client-centered principles to adapt work to each person’s needs and values.
This blend supports coping with mood concerns, relationship strain, grief, and stress related to parenting or career challenges. She often teaches skills for managing overwhelm, improving communication, and reducing impulsivity. Work can include short exercises, goal-setting, and practice of new habits between meetings.
Many people appreciate the concrete suggestions and steady feedback. Betty aims to be a collaborative partner. She helps people track progress and adjust plans when something isn’t working.
If someone wants structure, coaching, or an exploratory conversation about meaning and purpose, she adjusts the pace accordingly.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps even when feelings are hard. ACT is useful for anxiety, depression, and for people who want to reduce avoidance and build a meaningful routine.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It offers practical exercises to challenge unhelpful thinking and build new habits, which can help with mood, stress, and impulsivity.
Finding the right approach is part of the work. Betty will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. She adjusts tasks and pacing, and checks in regularly to see what helps and what needs to change.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be a simpler option when bandwidth is limited, and live chat or text messaging work well for brief check-ins, skill practice, or when someone prefers writing. These options help people keep momentum between sessions and practice skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
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